Rising Up Yoga 2210 National Rd., Wheeling, WV 26003 Home of The Movement with Allison YMCA Yoga and Pilates classes Ph: 304.650.6761
NOVEMBER SCHEDULE
7am - 8am Sunrise Yin + Deep Stretch - Karen 8:30am-9:30am - Rise and Realign10:15am - 11:15am YMCA Yoga for Mobility - Julie (Sponsored by YMCA)5:30pm - 6:15pm Vinyasa- Karen6:30pm - 7:30pm YMCA Power Yoga - Julie (Sponsored by YMCA)
6am - 7am Hot Power Yoga - Karen 7:15am - 7:50am Stretch and Flow Yoga - Karen 8:30am - 9:30am Pre Natal Yoga
5:30am - 6:15am Yoga Strength with weights7:15 am - 8:15 am Gentle Morning Yoga9:00am - 10:00am Chair Yoga - Karen (Sponsored by YMCA)4:30pm - 5:30PiYo • Pilates Yoga Fusion5:30pm - 6:00pm Weight Lifting
6am - 7am Hot Power Yoga - Karen 7:15am - 7:50am Stretch and Flow Yoga - Karen 8:00am - 9:00am Hot Vinyasa Flow - Karen6:00pm - 7:00pm Foundations of Yoga - Karen
5:30am - 6:15am Yoga Strength with weights
9:00am - 10:00am Feel Good Friday - Karen
9:30am - 10:30am
Hot Pilates Fitness - Karen